Your bed is an important part of your life. We spend a third of our lives asleep, so it is not surprising that your time slumbering can have a big impact on your waking life. Our beds and mattresses, therefore, are central to every aspect of how we live our lives. If you don’t have a place to rest your head at night that is right for you, you could find your days affected much more than you’d think. This post will cover the various ways a decent bed can improve not only your sleep but also your mental and physical health.
Choosing a premium quality bed from skilled manufacturers such as Tempur or Vi-Spring can improve the quality of your sleep immeasurably when compared to poor quality beds. This improved level of rest can actually have a big impact on the way we learn and how we store memories. While most of us think of sleep as a passive activity, our brains are anything but inactive during the night. In fact, our brains undertake a process called consolidation, which is a process where skills and information are shifted to more efficient and permanent regions of the brain. While you sleep, you are effectively practising what you've learnt during the day. Sleep also helps you synthesise new ideas, as information is collated together during the night and combined with new experiences to come up with completely new concepts. Due to this, getting a healthy amount of restful sleep is paramount to learning and education.
Improve Your Health
Sleep is a vital component of your health. Getting the correct amount of sleep won’t prevent you from getting ill completely, but research has now linked a lack of sleep to a variety of disorders, such as heart disease, heart attacks, diabetes and obesity. One study suggested that just after four days of disrupted sleep, it was discovered that the test subjects had blood glucose levels that qualified them as pre-diabetic! Don’t neglect your sleep, as your health could suffer as a result.
Surprisingly, sleeping well can actually help you control your weight. One reason for this is behavioural. For instance, if you are overtired you will be less likely to go for a jog or cook a more healthy dinner. Another reason for this is the hormone leptin, which is distributed less through body when sleep deprived. The lack of this hormone actually makes you hungrier, craving foods high in fat and cholesterol.
Less Stress and More Creativity
Do you find yourself grumpy all of the time, unable to access that inner creativity? Well, it has been proven that getting a good night’s sleep will help increase your happiness and your ability to think creatively. Most adults need around 7 to 8 hours, and studies have shown that only two weeks of getting less than this will result in the same mental deficits as not sleeping at all for 3 days. This is extremely bad for your mood, and could leave you angry, irritable and depressed.